About our Strength class
Our Strength class is a dynamic and challenging workout designed to enhance muscular strength, endurance and overall fitness.
The class typically involves a series of exercises targeting various muscle groups using resistance equipment such as dumbbells, barbells, kettlebells, resistance bands or bodyweight exercises.
What can I expect from this class?
- Varying intensity to cater to different fitness levels
- Multiple sets with rest periods in between to exhaust muscles
- We guide you through proper form and technique
Why choose this ONYX class?
Our Strength group class offers participants the opportunity to build lean muscle mass, increase metabolism, and improve overall functional strength, making it a popular choice for those seeking to improve their physical performance and transform their physique!
We have a huge range of classes to suit all levels
Strength & Conditioning
Strength & Conditioning classes aim to improve overall fitness and performance by integrating exercises that target strength, endurance, agility and power.
Learn the basics of boxing, whilst getting in fighting fit shape! Aimed at all experience levels, this is a high intensity class to get your heart racing and calories burning FAST!
This type of class aims to tone, lift, and shape the buttocks while also engaging other supporting muscles in the lower body.
Frequently Asked Questions
Make sure to bring a towel, bottle of water and wear comfortable gym clothing. We will provide all other equipment and have mats available to use.
Our Strength classes are smaller and limited to just 12 participants. This allows our Coach to spend more time with each participant.
Yes, you will need to prebook into the class using the GymMaster app or on our Member Portal. You will just need to click on “Book a Class”. If you’re not sure how to do this, please see one of our staff at reception.
You have up to 30 minutes before a class to cancel your booking. You can cancel your booking on the GymMaster app. If you cannot cancel within the app, please give us a call or send us an email to let us know you won’t be able to make it, so that we can free up the spot for someone else to participate.
Yes, our Strength class caters to beginner to intermediate participants. If you are inexperienced, please let our instructing Coach know before your class!
You will need to have medical clearance from your doctor or health professional before participating in one of our group classes. If you have any limitations or recommendations from your health professional, please arrive 5 minutes early to discuss this with our Coach running the class.
Once you have checked in at reception or one of our after-hours doors, please head to our turfed functional training area where you can start with some light stretching until the class starts.
Absolutely! It is a common myth that training with weights will make you too big and bulky. Bulking up can only be achieved through a combination of both weights and diet, where you are eating in a caloric surplus. If you are not eating to bulk up, then it won’t happen. Our strength class is great for building lean, functional muscle mass and strength.
Our Coaches can advise you on how much weight you should be lifting during the class. Ultimately, you should choose a weight that is challenging, but you are still able to do the prescribed reps and sets.