Gym Strength & Conditioning Class | ONYX Gym & Fitness
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Onyx Class Strength & Conditioning

About our Strength & Conditioning class

Strength & Conditioning classes aim to improve overall fitness and performance by integrating exercises that target strength, endurance, agility and power. It slightly differs from our Strength Class by combining elements of both strength training and cardiovascular conditioning.

In addition to resistance training exercises for building strength, conditioning components may include cardiovascular exercises like running, jumping, and plyometrics to enhance cardiovascular endurance and speed. The focus of our Strength and Conditioning class is to create a well-rounded and functional fitness level suitable for sports performance and general physical fitness.

What can I expect from this class?

  • Lots of resistance exercises using equipment like dumbbells, barbells, kettlebells, resistance bands, or bodyweight exercises
  • Cardiovascular conditioning exercises to improve your endurance and cardiovascular fitness
  • The exercises and workouts vary from class to class to keep things fresh and challenging
  • Coaches often offer modifications to accommodate various fitness levels, abilities and limitations

Why choose this ONYX class?

Our Strength & Conditioning class offers participants the opportunity to build lean muscle mass, increase metabolism, and improve overall functional strength, making it a popular choice for those seeking to improve their physical performance and transform their physique!

Whether you’re looking to improve your physical performance, build strength, boost endurance, or simply enhance your overall fitness, our Strength & Conditioning class can be an excellent addition to your workout routine!

We have a huge range of classes to suit all levels


Learn the basics of boxing, whilst getting in fighting fit shape! Aimed at all experience levels, this is a high intensity class to get your heart racing and calories burning FAST!

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Our Strength class is a dynamic and challenging workout designed to enhance muscular strength, endurance and overall fitness.

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This type of class aims to tone, lift, and shape the buttocks while also engaging other supporting muscles in the lower body.

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HIIT (High-Intensity Interval Training) is one of the best types of training if you want to burn calories FAST!

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Frequently Asked Questions

Make sure to bring a towel, bottle of water and wear comfortable gym clothing. We will provide all other equipment and have mats available to use.

Our Strength & Conditioning classes are smaller and limited to just 12 participants. This allows our Coach to spend more time with each participant.

Yes, you will need to prebook into the class using the GymMaster app or on our Member Portal. You will just need to click on “Book a Class”. If you’re not sure how to do this, please see one of our staff at reception.

You have up to 30 minutes before a class to cancel your booking. You can cancel your booking on the GymMaster app. If you cannot cancel within the app, please give us a call or send us an email to let us know you won’t be able to make it, so that we can free up the spot for someone else to participate.

Yes, our Strength & Conditioning class caters to beginner to intermediate participants. If you are inexperienced, please let our instructing Coach know before your class!

You will need to have medical clearance from your doctor or health professional before participating in one of our group classes. If you have any limitations or recommendations from your health professional, please arrive 5 minutes early to discuss this with our Coach running the class.

Once you have checked in at reception or one of our after-hours doors, please head to our turfed functional training area where you can start with some light stretching until the class starts.