About our boxing class
Our boxing classes are a great way to learn the basics of boxing, whilst getting in fighting fit shape! Aimed at all experience levels, this is a high intensity class to get your heart racing and calories burning FAST!
This class typically involves learning the basics of various punches, putting them together in combinations on the pads and working those power punches on the heavy bag. You’ll be partnered up with someone of a similar skill level and we also mix in short bursts of high intensity cardio. Boxing classes are great fun and a must-try class at ONYX!
What can I expect from this class?
- Expert instruction from our coach with real boxing experience
- Learn the basics of boxing, whilst getting a great, high intensity workout
- Workouts involve teaming up with a partner and include pad work, heavy bag drills and bodyweight exercises
- Modifications to the class will be made to accommodate all fitness levels!
Why choose this ONYX class?
Our Boxing class is a great way to get fit, learn something new and have fun all at the same time! If you’re looking for a high intensity workout to boost metabolism, increase cardio and burn off calories FAST, our Boxing class is the perfect class for you!
We have a huge range of classes to suit all levels
Strength & Conditioning
Strength & Conditioning classes aim to improve overall fitness and performance by integrating exercises that target strength, endurance, agility and power.
Our Strength class is a dynamic and challenging workout designed to enhance muscular strength, endurance and overall fitness.
This type of class aims to tone, lift, and shape the buttocks while also engaging other supporting muscles in the lower body.
Frequently Asked Questions
Make sure to bring a towel, bottle of water and wear comfortable gym clothing. We will provide all other equipment and have mats available to use. However, you can bring your own mat if you prefer.
Our Pilates classes are smaller and limited to just 12 participants. This allows our Coach to spend more time with each participant.
Yes, you will need to prebook into the class using the GymMaster app or on our Member Portal. You will just need to click on “Book a Class”. If you’re not sure how to do this, please see one of our staff at reception.
You have up to 30 minutes before a class to cancel your booking. You can cancel your booking on the GymMaster app. If you cannot cancel within the app, please give us a call or send us an email to let us know you won’t be able to make it, so that we can free up the spot for someone else to participate.
Yes, Jacinta, our Pilates instructor, can cater to varying levels of experience. Please just let her know before your class.
You will need to have medical clearance from your doctor or health professional before participating in one of our group classes. If you have any limitations or recommendations from your health professional, please arrive 5 minutes early to discuss this with our Coach running the class.
Once you have checked in at reception or one of our after-hours doors, please head to our turfed functional training area where you can start with some light stretching until the class starts.
Yes, absolutely! You can bring a friend along to join our classes. If they are an ONYX Member or Fitness Passport member, it’s free for them. Please just ensure they book in via the app. If they are not a member, they can pay a $20 casual fee to participate. Please try to inform us in advance so we can book them in as well.
The classes all incorporate dynamic stretching and mobility exercises so you will likely find that if you are consistent with your classes your mobility and flexibility will improve!
Absolutely! In addition to core-specific exercises throughout the class, all movements will incorporate some form of core engagement and subsequent strengthening. We will also teach you how to correctly engage your core to optimise your movements and results.
Most of the time yes! Make sure you speak with your health professional (GP, OBGYN etc.) first so they can give you exercise clearance and advice specific to your pregnancy and your body.
For your first class, please ensure you arrive a few minutes early and advise Jacinta of any limitations or recommendations from your health professional so that any modifications can be made to your exercise.